July 29th, 2021

Episode #99

Heart Disease, a Silent Killer

Today’s show rundown: 

 

Part of Living Beyond 120, requires you to first not die

Coronary artery disease is the number 1 killer in the U.S.

Heart Disease is a silent killer

How do we diagnose, early on?  

Genetics are the cards you are dealt, but you chose how to play them

Dr. Gladden talks a bit out the heart and how things work

Sugar - has many forms, not just table sugar

Chia Seeds and all their value

Cholesterol - good fats and bad fats

If you are going to eat meat, you need to understand YOUR genetics

All the oils we use in cooking can affect you as well

Hydrogen really helps arterial disease sufferers

Helpful herbs, and which ones you should eat

Dietary nitrates are very helpful to eat

How does exercise play into hearth health

Calcium score

Hormone replacement therapy