June 18th, 2019

Episode #50

The Benefits of Sauna on Body and Mind

On this episode of Living Beyond 120, Mark and Dr. Gladden explore the benefits of saunas on health and longevity.


Dr. Gladden describes the results of a long-term study done in Finland, detailing the reduction of risk from a number of health conditions from regular sauna use. They consider how being in a sauna compares to exercising, and Dr. Gladden explains the benefits you might see from the extreme temperatures of a sauna versus just exercise.


The cover how and why saunas can help protect against dementia, cardiovascular disease, aging, and much more.