August 5th, 2021

Episode #100

The 100th Episode of Living Beyond 120

Today’s show rundown:

 

Mark and Jeff have learned so much over these first 100 Episodes.  What have you learned?

We talk a bit about where the show is going in the future, what to expect

Dr. Gladden's Levers of Longevity

Mark looks back over the Podcast History and talks past guests

Historically fun shows and guests that really resonated 

The Doctor's talk about cycling Testosterone

Aging is a-lot like your swimming pool in your back yard - Dr. G explains

Science is the search for the truth, its a series of questions

We must adapt to survive

Being married to questions is so much more of a peaceful place to be

It's hard to picture yourself in 10 years

You don't have to sacrifice longevity to be fit and in shape

The guys talk about things that have changes since we started this adventure

What we believed then vs what we believe now

We talk to the listeners about the future

 

Tip of the Day - UTI (Urinary Tract Infections) - Research shows, a simple supplement that you can buy called D-mannose, a sugar molecule, can help get rid of UTI's without prescription.  You want to use this supplement (500-1000mg) every 1-2 hours with A-LOT of water.